Get treatment for all your proactive healthcare and athletic rehabilitation needs.
Our Services
1 on 1 Performance Physical Therapy
1 on 1 Performance Training
Recovery and Wellness Room
Small Group Strength Training Classes
Online Nutrition Coaching/Custom Programming
Performance Physical Therapy
These one-on-one private sessions are with a Doctor of Physical Therapy, tailored entirely to you. Each visit includes personalized interventions designed to help you recover from injury, reduce pain, or perform at your highest level. Even if you're not injured, we specialize in proactive care and recovery—because who better to help you stay at your best than an expert in human movement and performance?
What we provide:
Sports Performance Rehab
Sport specific Injury prevention
Return to sport training
Distance runner gait analysis
Integrative Dry Needling
Cupping (myofascial decompression)
Joint mobilizations
Soft tissue/myofascial release
BFR (Blood Flow Restriction) Therapy & Training
and much more!!
*In Person 1v1 & virtual /Telehealth
60-75 min sessions | Price varies depending on visit package.
Performance Training
This is one-on-one performance training designed with your sport and goals in mind. Led by Doctors of Physical Therapy and Certified Strength and Conditioning Specialists, our team combines clinical expertise with athletic performance to deliver the most effective training in the Northwoods. Whether you're building strength, improving speed, or enhancing movement efficiency, we’ll help you train smart, stay resilient, and perform at your peak.
Recovery and Wellness Room
Welcome to our Recovery Room—your personal spa-meets-performance oasis. Equipped with a 4-person Clearlight Infrared Sauna, a cold plunge maintained at 42–45°F, and pneumatic compression sleeves, this space is designed to help your body recover, reset, and recharge.
You’ll have private access to the entire room—use what you need, when you need it. Towels and equipment are provided for a seamless, stress-free experience.
Book a single session using the link below, or contact us to learn more about membership options. Whether you're an athlete in training or simply need a moment to unwind, recovery has never been more convenient.
Small Group Training Classes
Our 8-week training programs are goal-driven, expertly designed, and run in small, committed groups. Once a session begins, no new participants are added—ensuring consistency, accountability, and steady progress from start to finish.
Led by Coach Emily Sisel—the most knowledgeable performance coach in the Northwoods—these classes are tailored for athletes of all levels. Choose from Beginner or Advanced tracks and train 3 days a week with custom programming built to elevate strength, power, and movement efficiency.
Whether you're building a foundation or pushing your limits, you’ll train with purpose, support, and expert guidance at Motivation Health & Wellness.
Online Nutrition Coaching & Programming
Online coaching that gets results—NO FLUFF!! Our online nutrition and training programs are 100% customized to your goals, your schedule, and the equipment you have access to. Whether you're chasing performance gains, weight loss, long-term health, or all of the above, we build the roadmap—you do the work.
Led by Coach Emily Sisel and Dr. Jayson Dahlquist, both elite athletes with advanced education in health and performance, this isn’t guesswork. You’ll learn how to replace what you’re doing now with what actually works.
We don’t sugarcoat it. If you’re not following the plan, you won’t get results.
Our job? Guide you with precision.
Your job? Show up and do it—for yourself.
We’re here to make sure you stay on track. Every step of the way.
“I am a different person every single time you see me. Constantly learning and adapting to the challenges of life.”
— Dr. JAYSON DAHLQUIST PT, DPT, CAFS
